10 TEETH WHITENER - Apples

8. Apples

Eating a crunchy apple can scrub your teeth like a toothbrush and make them whiter.

1. Try to eat one or two apples daily to get rid of yellow stain accumulated on your teeth.
2. Chew it thoroughly so that the acidic nature of the apple and its fiber-rich rough flesh get ample time to work on your teeth.

You can also eat other crunchy food items such as raw carrots, cucumbers and broccoli.