Ladies!! Your boyfriend wouldn't cheat if you under go these 6 flat tummy, albs exercise.
Having a flat stomach and 6 pack abs is not easy (especially for ladies), but combining a perfect diet with a good exercise routine can burn fat and reduce volume in the area.
Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get a flat stomach from our source OneHowTo.com. below are list of exercise routines and picture illustrations. Enjoy your way into a perfect stomach.
Exercise 1: Abs
Undoubtedly, out of all the exercises to get a flat stomach you should never miss out on a good set of abs. These are the ones that work best for burning fat on the abdomen and shaping the belly. You can combine the classic trunk life using your lateral abdominal muscles and slowly do crunches with your legs elevated to work every muscle.
Exercise 2: Plank
This is one of the best exercises to get a flat tummy. You must put yourself in a position to do push-ups, resting your forearms on the floor and lowering your body to be parallel with the ground. Once in this position, contract the abdomen all you can and hold for 1 minute. If at first you cannot stay for so long, do it gradually until you can get to the minute.
Source:leanitup.com
Exercise 3: Leg raises
In the following exercise for getting a flat stomach you can tone your lower abs very rapidly. Lie on the floor on your back with your arms by your side. You should raise the pelvis at all times contracting the abdominal muscles. Stay in this position for a few minutes, bouncing up and down without supporting the buttocks on the floor. Do 3 sets of 10 repetitions each.
Exercise 4: Bicycle
Lie on the mat on your back and keep your arms at your side. Now, lift your legs, bend your knees and start doing the same motion as if you were pedalling a bicycle. Perform the exercise with tensed stomach muscles and then you can do abdominal cruncheswhile doing the bike with your legs, as shown in the picture.
Exercise 5: Leg rotation
We add a little more difficulty to the peddling by adding leg rotations. Keep lying with arms close to the body, lift your legs together and straight and tighten the buttocks. In this position, you must draw circles in the air with your legs raised. Besides working the muscles of the abdomen, it will serve to strength your buttocks.
Exercise 6: Side slopes
We finish the list of exercises to get a flat stomach with side slopes. To do this, you must stand up with your feet slightly apart, arms glued to your body with a really straight back. You just need to tilt your body to one side, doubling the trunk without bending the knees. Perform 4 sets of 25 repetitions on both sides. We recommend completing the exercise with a barbell, it is ideal for defining the waist.
Source:pintrest
Follow these routines and your perfect shape might prevent your boyfriend from cheating, Might! Bye.
Exercise, How To, Workout routines
Consistency and discipline will be your best allies to achieve this goal and get the figure you want. Do not give up trying and try these exercises to get a flat stomach from our source OneHowTo.com. below are list of exercise routines and picture illustrations. Enjoy your way into a perfect stomach.
Exercise 1: Abs
Undoubtedly, out of all the exercises to get a flat stomach you should never miss out on a good set of abs. These are the ones that work best for burning fat on the abdomen and shaping the belly. You can combine the classic trunk life using your lateral abdominal muscles and slowly do crunches with your legs elevated to work every muscle.
Exercise 2: Plank
This is one of the best exercises to get a flat tummy. You must put yourself in a position to do push-ups, resting your forearms on the floor and lowering your body to be parallel with the ground. Once in this position, contract the abdomen all you can and hold for 1 minute. If at first you cannot stay for so long, do it gradually until you can get to the minute.
Source:leanitup.com
Exercise 3: Leg raises
In the following exercise for getting a flat stomach you can tone your lower abs very rapidly. Lie on the floor on your back with your arms by your side. You should raise the pelvis at all times contracting the abdominal muscles. Stay in this position for a few minutes, bouncing up and down without supporting the buttocks on the floor. Do 3 sets of 10 repetitions each.
Exercise 4: Bicycle
Lie on the mat on your back and keep your arms at your side. Now, lift your legs, bend your knees and start doing the same motion as if you were pedalling a bicycle. Perform the exercise with tensed stomach muscles and then you can do abdominal cruncheswhile doing the bike with your legs, as shown in the picture.
Exercise 5: Leg rotation
We add a little more difficulty to the peddling by adding leg rotations. Keep lying with arms close to the body, lift your legs together and straight and tighten the buttocks. In this position, you must draw circles in the air with your legs raised. Besides working the muscles of the abdomen, it will serve to strength your buttocks.
Exercise 6: Side slopes
We finish the list of exercises to get a flat stomach with side slopes. To do this, you must stand up with your feet slightly apart, arms glued to your body with a really straight back. You just need to tilt your body to one side, doubling the trunk without bending the knees. Perform 4 sets of 25 repetitions on both sides. We recommend completing the exercise with a barbell, it is ideal for defining the waist.
Source:pintrest
Follow these routines and your perfect shape might prevent your boyfriend from cheating, Might! Bye.
Exercise, How To, Workout routines
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